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Comamos unas buenas lentejas con pollo

Marlen Sanchez Badilla B3143FA2-7503-49DB-8EB9-D362555CF1FB msanchez@bancobcr.com | | Tags:  lentejas_con_pollo comiendo_sano ‎ | 1 Comment ‎ | 782 Views
imagen

 

SECCIÓN COMIENDO SANO

¡Comamos unas buenas lentejas con pollo!

por Licda. Beatriz Flores Blanco, nutricionista, Servicios Médicos BCR

 

INGREDIENTES
  • 400 gramos de lentejas crudas
  • 2 camotes medianos
  • 1 zanahoria mediana
  • 2 muslos de pollo enteros
  • 1 Chile dulce mediano
  • 1 cebolla mediana
  • Culantro
  • 3 ajos
  • ¼ cucharadita de orégano
  • ¼ cucharadita de tomillo
  • 3 hojas de laurel
  • Sal y pimienta al gusto
 

Preparación: 👨🏽‍🍳

  1. Cocine los muslos de pollo enteros sin piel en una olla junto con media unidad de chile dulce, cebolla, orégano, tomillo, sal y pimienta
  2. Una vez cocido el pollo, déjelo enfriar, desmenúcelo y aparte el caldo
  3. Corte el camote y la zanahoria en cubitos 🔪
  4. En una olla ponga a sofreír con un poquito de aceite la otra mitad de la cebolla, el chile dulce y los ajos 
  5. Una vez sofritos los olores, agregue el pollo, las lentejas y el camote
  6. Agregue el caldo de pollo y las hojas de laurel
  7. Deje cocinar por unos 15 a 20 minutos o hasta que se suavicen las lentejas y las verduras
  8. Al final agregue el culantro 

 


 

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